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Vanilla and Pumpkin Spice shake

 

Ingredients: 

  • 1 Large frozen Banana,
  • half a can of Pumpkin puree,
  • 1-2 teaspoons of maple syrup,
  • 30 grams of Plain Yogurt,
  • 250-300 ml of almond mylk (or non dairy mylk of your choice)
  • quarter of a teaspoon of cinnamon,
  • quarter of a teaspoon of all spice,
  • quarter of a teaspoon of nutmeg,
  • quarter of a teaspoon of Almond extract (or Vanilla)
  • 1 teaspoon of peanut or almond butter,
  • 1 teaspoon of ground flax seeds, (optional)
  • 1 teaspoon of maca powder, (optional)
  • a couple of pieces of dark chocolate (optional)
  • vegan spray cream.(optional)

 

Method: 

  1. In a blender pop all of your ingredients except the chocolate and blend until well mixed and creamy.
  2. pour into a cup or glass, spray on the cream and then using the fine side of a grater grate the chocolate over the top of the cream.

 

Enjoy <3